When: 21 October 2017 10am
Where: P.Fit Studio - 3 Shaw Crescent, Edgemead
Cost: R80 per person (Group special)
Organised by: Carol
Patrons present: Nadine, Amie, Kerry, Kylie, Megan and Carol
October KKC was a 1 hour beginner's Pilates session. The instructor, Samantha King, started practicing Pilates after she was diagnosed with Scoliosis and told she needed an operation to improve the 2 curvatures in her spine. Pilates helped her so that she didn't need surgery anymore. She then decided that she wanted to help others reach their goals so she studied at ETA Sports College and then opened her own studio at home. You can read her story on www.pfit.co.za
We started the session with a warm-up of stretching down towards our toes, followed by several unflattering poses and then we exercised using special equipment designed to improve our physical strength, flexibility and posture (eg. arm weights adn stretch bands). The session ended with cool-down stretches.
Pilates is a wonderful way to strengthen and improve problem areas you might have. It has definitely helped me with my lower back and hip problems. It's for both men and women and will leave you feeling fitter and more agile.
Afterwards the ladies went to Barista Boys for lunch at the Edgemenad Village Shopping Centre.
CJ xxxx
