What: Mindfulness
When: 22 July 2017
Where: Fiona's house
Cost: Fiona's house
Patrons present: Lucy, Janine, Clarissa
Organised by: Fiona
"Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses". Basically training your mind to focus on the here and now when you are agitated, irritated, anxious, etc. To breathe and to manage the unexpected.
